This is a tasty and refreshing salad. If you run across fresh mangoes you will be going back to this staple time and time again. If you haven’t cooked with mangoes before, take a look at the Mango Page in the food market to get an idea of how to select and prepare mangoes.

We like to make a double batch of this recipe and keep some in the refrigerator for a quick snack, or to pack along on for a walk around town.


200g spiral pasta
1 ripe mango
1 small tomato
1 small red onion
1 lime
1/4 cup fresh parsley leaves (optional)


kitchen knife
pot for boiling pasta
large bowl for serving


1) Boil water for pasta
2) While waiting for water to boil, dice the tomato, onion, and mango.
3) Cook pasta according to package directions.
4) When pasta is finished combine with tomatoes, onion, mango, and cilantro. Squeeze juice from lime over the mixture.


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